From the monthly archives:

October 2014

Whether you want to cleanse your sinuses as a daily morning ritual (to support your health, or just fight congestion and speak more clearly), or you only pull out your sinus rinsing kit when you’re already sick, here are some tips you may not have considered. 1) Enlist a friend. A sinus rinse can be […]

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If you’re celebrating Halloween tomorrow, whether taking kids out Trick-Or-Treating or going to a grown-up party, you’ll want to make sure you keep your immune system strong. No one wants to wake up Saturday morning feeling with nothing but regret! -Rest Up Friday. Whether you have time to get a little more sleep, or are […]

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Halloween is this Friday, and after that, it will be just a blur before we’re at Thanksgiving, Hanukkah, Christmas, New Year’s… Who doesn’t want to be healthy and happy throughout some of the best days of the year? Don’t let the grind of shopping, decorating, cooking, baking, travelling, and hosting get you down. Not to […]

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Get Tropical This Winter

October 28, 2014

Give your health a boost this winter with a nutritional punch from pineapple. Pineapple is a natural, dietary way to boost your immune system, fight inflammation, and even fight coughs, congestion, and parasites! Bromelain is abundant in pineapple, and it’s the main reason for it’s health benefits. The best way to get it is to […]

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If you’ve ever suffered a cold sore, your risk for developing Alzheimer’s later in life is doubled—and that correlation is supported by several studies. Even if you rarely have outbreaks now, the virus is likely to re-emerge with age as your immune system weakens. Not only will you be dealing with the fire of outbreaks […]

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