From the monthly archives:

December 2015

Out With The Old

December 31, 2015

A new year is the perfect time for getting rid of all the bad habits we’ve accumulated over the year—and the build up they leave behind! In other words, it’s the perfect time for a detox. Start the year feeling cleaner and lighter—refreshed to tackle new projects! Not sure where to start? Detoxing is one […]

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Calm the Ache

December 30, 2015

Storms, maintenance, even fun can cause your joints to twinge, ache, and creak. Don’t let it slow you down, though. While most pain relief just masks the problem, natural pain relief helps target causes of joint pain like inflammation by supporting your body with antioxidants, herbs, and more. An aging problem? Sometimes. Joints can wear […]

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6 Swaps To Make This New Year

December 29, 2015

You may have made a holiday gift list, but how about a list of ways to improve your health in the New Year? Most people focus on their health when writing up a New Year’s resolution—but it’s no longer all about appearances. If you’re looking to foster a healthier lifestyle, try making small swaps rather […]

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This time of year is special—and we allow ourselves special treats to go with it. Holiday parties abound from the office, to old friends and family, to just gathering to enjoy some of the new releases that come out this time of year. And if you’re thinking back to holidays and years past, you might […]

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Even if Santa isn’t coming to your house, you might find yourself sick this weekend. Whether you have a white Christmas, a green Christmas, a dusty and dry one, or none at all—holiday travelers are spreading germs all over the country. It’s not exactly the gift you were picturing bringing home from the white elephant […]

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