From the monthly archives:

November 2017

Don’t struggle through winter with a runny nose at every cold snap and a reactive sneeze every time the heater kicks on, make sure that you’re prepared for it all with a Sinus Flooding Kit. There’s a lot that can make your nose and deep sinuses react and fill with mucus, making it hard to […]

{ Comments on this entry are closed }

All over the world, nano silver is researched as a possible alternative to antibiotics. One related discovery? Silver nanoparticles are particularly effective against the types of bacteria that form biofilms. Bacteria that are able to form biofilms are harder to kill and fight (like staph). They’re also more likely to develop antibiotic resistance (thus, MRSA, […]

{ Comments on this entry are closed }

Spirulina is one of the most nutrient dense foods on the planet. Low in calories but high in protein, vitamins, and minerals, spirulina is a true superfood (it’s even used by astronauts) and is especially useful for vegetarians and those who need more iron in their diet. A great way to get spirulina is Blu-Lina […]

{ Comments on this entry are closed }

With everything it turns out that your good gut bacteria (probiotcs) are responsible for, it’s no surprise that it also plays a heavy part in immune system function. Your gut, like other parts of your body, is full of bacteria, viruses, and other microbes, and if you’re in good health, most of those are beneficial. […]

{ Comments on this entry are closed }

According to a global study, moving around more throughout the day is more effective at supporting good health than just going to the gym. The more active you can be throughout your day, the better your heart health (as well as pretty much everything else, since exercise impacts your body from your brain to your […]

{ Comments on this entry are closed }