From the monthly archives:

March 2018

The government recommends 30 minutes of walking each day, and according to 2008 guidelines, that should be in at least 10 minute increments. Good news… better, more thorough research is changing those guidelines to make them even simpler: you can get the health benefits of exercise with just 2 minute intervals 15 times throughout the […]

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It should be simple–more sunshine means more opportunities to make Vitamin D. But life has a way of complicating everything, and despite the mostly spring weather, you might find yourself still a little Vitamin D deficient.

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This flu season was particularly nasty; the flu shot was ineffective, and H3N2, the type A strain that circulated, caused many hospitalizations, deaths, and weeks off work. Now the CDC is warning us to be on the lookout for this year’s Type B strain, which is starting to cause a new flu spike. Make sure […]

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A warm cup of tea isn’t just for fall and winter. With our earthy Jiaogulan tea, it’s also the perfect drink for sitting outside and taking in your local greenery, or just watching the birds.

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Hone Your Game

March 26, 2018

Green grass, fresh blooms, and the smell of competition as even just-for-fun athletes head out to the greens, the courts, and the pools. Don’t just train your body, sharpen your mind to get the best performance yet this summer with colloidal gold.

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