From the monthly archives:

June 2019

Sleeping in isn’t going to make you lazy, in fact, it just might have the opposite effect. Sleeping when we need to is important for our immune system (and battling inflammation), our brains, our hearts, and our weight. It’s not just about quantity though, it’s about quality (and you might need fewer ZZZ’s if you […]

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Enhance Your Sinus Care

June 27, 2019

Breathing is important, we do it without even thinking about it—until something goes wrong, then the constant task of sucking in oxygen becomes a constant nagging thought as we struggle to get a clear breath. Sinuses can require surgery if uncared for. People have written books dedicated entirely to properly caring for your sinuses to […]

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Although most of us refill our Vitamin D stores during the summer, that’s not always possible. Especially with this year’s late cold fronts, you might be short on Vitamin D. If any of these risk factors apply to you, make sure you’re supplementing with Vitamin D. A good source of Vitamin D is krill oil. […]

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Spirulina is one of the most nutrient dense superfoods. It’s been used to supplement the diet of astronauts, and is being used to boost nutrition in impoverished countries. Spirulina is a good addition to anyone trying to improve their diets, including vegans and those on alternate diet plans, and the health conscious. But as spirulina […]

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Keep Your Mind Sharp

June 24, 2019

If you’re always losing your keys it’s time to sharpen your mind. Keep your mind strong as you age by giving it a little extra car now. Where to get started? Try some or all of these habits to support a stronger memory, healthier brain, better focus and concentration, and even a boost in mood. […]

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