If you catch a break in the clouds, take it! And make the most of warm spring afternoons. The sunshine will help raise your Vitamin D levels, which drop during the winter. Higher Vitamin D levels mean a better immune system, better mood, and more! There are lots of ways to enjoy an afternoon—maybe golfing, […]
Struggling to lose weight? Researchers want to help you with data that eschews one-size-fits-all plans and advice. Check out the 6 types (and implied causes!) of obesity: The Young: -Young women who are overweight, but otherwise healthy(ish) and happy. -Young men who are heavy drinkers and overweight, but otherwise happy and healthy(ish).
Whether you take a daily stroll, do some light-working out, or are a familiar face at your local gym, you could benefit from tendon, cardiovascular, and bone support! What offers all three? Silica! Silica is an essential nutrient that may offer many benefits, including thicker hair. It supports blood vessels, bones, cartilage, and tendons. Things […]
“I should eat this entire bag of candy today because I could get hit by a bus tomorrow.” Yes, life is short and to be enjoyed, but you could make it a little longer and a lot better by making even small improvements to your health. There are lot of studies connecting exercise to a […]
Caffeine can jolt you awake, give you an energy boost, and sharpen your focus…but at a price. It’s natural, but not necessarily safe. If you’re looking to enhance your sports performance, caffeine might seem like a good short-cut, especially if you’re tired from training for your event. Yeah, it can give you a quick boost, […]