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Eating well, exercise, enough sleep, you probably already know what you’re supposed to do to stay healthy and fit. But there’s one, very easy way, to support all of these activities: take a good multivitamin. The best diet is not going to be varied enough in a single day to get every nutrient, mineral, or [...]
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Scientists have paired an intense run and weightlifting down to a 7 minute, whole body workout (this isn’t just your abs!). Best of all, you can do it anywhere, you just need a chair, a wall, and a small amount of space for prone positions. The researchers based their workout on High Intensity Interval Training [...]
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If you’re daunted by getting in shape summer, know that it’s easier than you think! Two new studies show easy ways to help get your heart healthy, and your diet in gear so you can achieve weight loss by summer! First, make exercise easy: if you hate running, try walking. As long as you cover [...]
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Any surgery, however minor, has a long list of side effects and possible combinations (and it’s expensive, especially when you factor in recovery time!). So if someone told you there was an alternative that worked just as well, how exciting would that be? Well, a study has shown that physical therapy (taking at least a [...]
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Everyone makes New Year’s resolutions, and most people give up on them by March. That new sugar free diet, exercising an hour a day, spending a few hours a week on your hobby—all it can take is a long week at work or an unexpected event to upraise those New Year’s resolutions. But what about [...]
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