Superfood Up

November 17, 2015

Spirulina Powder In Wooden BowlIf you’re enjoying the season, you’re probably getting lots of pumpkin in your diet. Pumpkin is chock full of nutrients—but the sugar laden treats it’s packed on often aren’t, and only contain a smidgen of pumpkin (although the spices that accompany it, including cinnamon, are good for you, they too are only a smidgen, or artificial, or packed in syrup).

What about other superfoods? If you’re not enjoying a daily lunch full of a variety of green leaves (not just the sweeter ones) and other green plants (and maybe a healthy, spice rich dressing, not a sugar laden one), you might need to pack some more punch into your diet.

Superfoods are a great way to make sure you’re getting an array of vitamins and minerals (although some superfoods are more vitamin rich than mineral rich). But, they can hard to work into your day. Hard to source, in season or not. Hard to find fresh, hard to find a decent quality (especially once something becomes trendy).

Here’s a great superfood you can work into your day; it’s got iron, antioxidants, enzymes, and more vitamins and minerals—Spirulina!

Spirulina is an algae that’s not only rich in protein (and essential amino acids), but has been found to have beneficial benefits for blood health, for people with Type 2 Diabetes, inflammation, and more!

You can keep enjoying pumpkin spice everything, and get a real superfood boost with an easy to include Spirulina supplement in your diet. Blu-Lina Organic Spirulina is a good choice (always be careful with where your Spirulina is grown/sourced—especially if you buy the plant directly!).

Get started with an antioxidant rich superfood today, after all, all that sugar contributes to inflammation!

What’s your favorite superfood?

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