It’s likely most of us are fighting against some degree of inflammation and could benefit by turning our attention to it and making a decided effort to reduce it. But where to begin? The secret to reducing inflammation is to stop it from as many sources as possible.

You might see a specialist who finds one source of inflammation, like poor diet. Unfortunately, many of us experience many different triggers for inflammation, so fixing just one source isn’t enough! Living a healthy lifestyle is a general way to fight inflammation, but let’s pull that apart: Read more about inflammation…


According to the National Institute of Health, Omega-3 fatty acids from supplements may help lower high triglyceride levels, relieve symptoms of rheumatoid arthritis, and relieve dry eyes. Omega-3 is known to be an important part of the diet, so make sure you get enough each day with Deep Ocean Krill Oil. Read more about krill oil…


Are You B12 Deficient?

October 8, 2018

B12 is one of the harder vitamins to get. If you have a limited diet, especially if you’re vegan, you’re more likely to be Vitamin B12 deficient. Like most deficiencies, it’s easy for it to go undiagnosed. The recommended daily guidelines really only cover extreme deficiency—but a mild or moderate vitamin deficiency can also cause symptoms and disrupt your life.

What are vitamin B12 deficiency symptoms? Like other vitamins, fatigue and mental fog are symptoms. More unique to vitamin B12 are a sore tongue, and a single, twitchy eye. Symptoms come on slowly enough that most people adjust before they complain, and only see a doctor if symptoms get worse.

Don’t live with a mild deficiency. Make sure you’re at your best and feeling good by covering your bases with a multivitamin. Get all your B vitamins with CoEnZyme B-Complex. Read more about B Vitamins…


Superbugs have been increasingly in the headlines over the last decade. Last year, the battle against antibiotic resistance turned a corner for the worse, with the genes for drug resistance being found in bacteria around the globe, and antibiotic resistant STDs spreading and causing nightmare infections.

Many are already aware of the major causes of antibiotic resistance: unnecessary antibiotic prescriptions (to prevent infections in the hospital, and for viral infections, like sinus infections), and overuse of antibiotics for disease prevention in livestock. People can take action by purchasing organic meat and not asking for prescriptions for colds, sinus infections, and other common viral illnesses.

But recent outbreaks and research has turned up some other sources of antibiotic resistance. Read more about antibiotic resistance…


Replenish Your Gut Health

October 4, 2018

Odds are, you’ll get at least mildly sick between now and the end of the year. A sinus infection, a cold, the flu, or even food poisoning (including Norovirus) are all common this time of year. What not everyone knows is that you have to replenish your gut bacteria after any of these illnesses—not just food poisoning. You can support and replenish your gut with Flora MGR—a probiotic supplement with a wide variety of bacteria shown to be beneficial. Read more about gut bacteria…