Down? Make a Course Correction

April 4, 2019

Spring is here, and weather is starting to turn sunny, fresh, and mood uplifting… unless it’s not. If you’re not feeling a renewal in mood and energy this spring, correct your course now. You might need a little help naturally managing depression, anxiety, and stress with D.S.A. MGRx.

Down, in a rut, still feeling the winter blues, or cycling through sadness, stress, and anxiety, whatever is keeping you from living your best life, take small steps to naturally lift up your mood.

First, take advantage of spring. Go outside and fill up on the Vitamin D we naturally get from sunlight. Just opening windows to light in in the morning can help you establish a healthy circadian rhythm, which can lead to improved sleep, mood, weight and more.

If you can, make that outside time active, even if it’s just a short walk. Exercise helps both mood and overall health, and sustained over time can encourage healthy gut bacteria which affect mood and more. Or choose another small, healthy habit to get the snowball effect going (like adding a vegetable to a dish).

Everyone knows sleep is important, but it’s increasingly being acknowledged as critical to mental health. Culturally it’s easy to fall in the habit of working more, playing more, and sleeping less, but that’s a fast way to reach a mental breaking point. Withour sleep, we lose focus, sour our mood and patience, and can fall into symptoms of depression. Prioritizing sleep pays us back in increased productivity and happiness later.

Even if you’re doing all the right things, you still might need a little help. Getting outside, eating more veggies, and sleeping enough make up the cornerstones of good health, but they aren’t always enough. If you still need support, the next step up is natural support with D.S.A. MGRx.

D.S.A. MGRX uses herbs and nutrients known for supporting mood to help you naturally fight stress, depression, and anxiety.

If the natural high of bright spring weather isn’t ending your winter blues, reach for more support with D.S.A. MGRx.

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