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Get Active

January 15, 2019

Physical health doesn’t have to be intense or dramatic. According to a new study, older adults (45 and over) may live longer by just getting up and moving. Ease your muscles back into action with Dakota Muscle Relief.

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If you “feel it in your bones” it might not be the changing weather—it might be a shortage of Vitamin D. There are many symptoms of Vitamin D deficiency, and while you might know that you can get rickets if you’re deficient enough, you may not know that you can feel early signs of serious […]

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People answering studies are all confessing to the same thing: they really aren’t getting the recommended amount of exercise. Most people are willing—but where to begin? Finding time, choosing an activity, and sticking to it are just some of the hurdles that people face. Here are some tips for overcoming those hurdles so you can […]

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We all get aches and pains. For some they can be treated as simply as resting, soaking in hot water, or applying some hot/cold relief. For others, it can be harder to keep under control—especially if it’s chronic. Age, an active lifestyle, or changing weather that activates old injuries can really cause discomfort or all […]

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According to a global study, moving around more throughout the day is more effective at supporting good health than just going to the gym. The more active you can be throughout your day, the better your heart health (as well as pretty much everything else, since exercise impacts your body from your brain to your […]

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