Posts tagged as:

Aches

There are lots of ways to soothe aches and pains: stretching, using heat, cold, or a rub that does both (like Dakota Muscle Relief), but there’s another way that deserves to stand on its own: Body RLF, which uses nutrients, herbs, and amino acids to support the body from the inside out. It’s not just […]

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When should you stretch? Should you warm up? How do you soothe muscles after a workout? Here’s how experts currently you recommend do it all. It all starts with water. When you exercise, you’re breaking down and reforming muscles (and, ideally, sweating, too!). Stay hydrated for your health, and to reduce sore muscles later. Successful […]

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Get Active

January 15, 2019

Physical health doesn’t have to be intense or dramatic. According to a new study, older adults (45 and over) may live longer by just getting up and moving. Ease your muscles back into action with Dakota Muscle Relief.

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If you “feel it in your bones” it might not be the changing weather—it might be a shortage of Vitamin D. There are many symptoms of Vitamin D deficiency, and while you might know that you can get rickets if you’re deficient enough, you may not know that you can feel early signs of serious […]

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People answering studies are all confessing to the same thing: they really aren’t getting the recommended amount of exercise. Most people are willing—but where to begin? Finding time, choosing an activity, and sticking to it are just some of the hurdles that people face. Here are some tips for overcoming those hurdles so you can […]

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