Posts tagged as:

Age

It may seem obvious, but it takes time for studies to confirm things, and they’re getting more specific all the time. So here’s an old truth, confirmed: how well our memory works is tightly wound up with sleep, age, and mood. While past studies have looked at general parts of this picture, a new one […]

{ Comments on this entry are closed }

Get a Better Source of Calcium

November 22, 2018

If it hasn’t happened already, it’s likely to at some point: it will be recommended you take a calcium supplement. Calcium is most famous for supporting bones, which need the extra help as we age, but it’s also used throughout the body in other ways. Neurotransmitters, muscles, enzymes, and more rely on calcium. With so […]

{ Comments on this entry are closed }

A new review of nutritional research shows that getting your vitamins and minerals can help promote longevity. It’s estimated over 70% of Americans are deficient in at least one vitamin or mineral. While few today are deficient enough for immediate health consequences, being shorted on your vitamins and minerals can add up, and may be […]

{ Comments on this entry are closed }

Health studies aren’t fact. So many factors can sway them, including other lifestyle choices, environmental factors, and family history. But when study after study performed in different countries comes to the same conclusion… we should probablylisten, and take action. Another study has found that Vitamin D level is tied to breast cancer risk, especially as […]

{ Comments on this entry are closed }

So many things can mess with your digestion… disease, diet, or aging (which comes for us all). Most of us don’t consider food or eat passed our lips, but digestion is a big deal. Poor digestion can be uncomfortable, it can interfere with sleep. Over time, it can impact health as your body struggles to […]

{ Comments on this entry are closed }