Posts tagged as:

Ageing

The image of a thick face-mask, cucumber slices, and a big fluffy white towel is one of luxury—but it doesn’t have to be saved for special occasions, you can have it at home! The best spa tools are all natural—which means they’re pretty simple to make, and often can be recreated with things you already […]

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The older you get, the less likely you are to exercise, not just because of ageing, but because of various accumulated health conditions: diabetes, arthritis, or just poor heart health. While exercise is important for many aspects of health, people with other health concerns don’t have to go that far, according to recent research. Any […]

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You Need A Multivitamin!

June 23, 2014

Occasionally, studies come out saying you don’t really need multivitamins. Mostly, these studies are looking at the quality of vitamins you can buy at the grocery store—unreliable ingredients, low quality ingredients, lots of fillers. But a high quality multivitamin will ensure you get all the nutrients you need. (Which you can only get from a […]

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There’s dozens and dozens of studies talking about how important exercise is, especially as we age. Here’s another one to consider: maintaining regular moderate exercise (especially as you hit your 70s and 80s) will help you to keep independence longer, and is associated with a better quality of life. It doesn’t take sweats and a […]

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There are many reasons to care about your health and to actively protect it, but they can all be summed up under these two: to enjoy today, and to be here for tomorrow. Anything can happen, but your health is something you have at least a little bit of control over. What you eat, how […]

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