Posts tagged as:

anti-inflammatory

No matter which health topic comes up, it’s important to start with the basics, because they are often a more simple, affordable, and less invasive solution. Sleep, exercise, and nutrition can each help prevent disease when they’re a positive part of your daily routine. Sleep and exercise are mostly self explanatory (as long as you […]

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According to research looking at studies, dietary choices, and health outcomes, as many as 1 in 4 Americans could see a real benefit from getting more Omega-3s in their diet. Why? Omega-3s are essential fatty acids that have integral jobs all over the body, from your brain, to your heart, to your joints. Omega-3s play […]

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Today, people take colloidal gold as a daily supplement because it’s reputed to help with mental abilities like mood, hand-eye coordination, focus and concentration, memory, creativity, and more. But in the past colloidal gold was known for much more. In the last century, it was used medicinally as an anti-inflammatory (supporting the health of joints […]

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Several small studies have found that taking an anti-inflammatory along with antidepressants helps the antidepressants work better with fewer side-effects. The more simple version may be to try working more antioxidants into your diet—which mostly amounts to eating more fruits and vegetables. Eating fewer inflammation causing foods will almost certainly help, too (if you’ve ever […]

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Heart attack, stroke, brain loss, gastrointestinal illness… chronic inflammation can cause a lifetime of problems. But it’s something rarely talked about by doctors—prevention often falls by the wayside in an overstressed medical system. So it’s up to you to take steps to prevent inflammation in the body. -6 hours of sleep is a minimum. Less […]

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