Posts tagged as:

Antioxidants

No matter which health topic comes up, it’s important to start with the basics, because they are often a more simple, affordable, and less invasive solution. Sleep, exercise, and nutrition can each help prevent disease when they’re a positive part of your daily routine. Sleep and exercise are mostly self explanatory (as long as you […]

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A Super Boost from Mushrooms

November 21, 2017

Mushrooms are a wonderful superfood. With a nice savory taste that goes well in lots of dishes, there may also be lots of health benefits to eating them regularly. While other cultures have suspected as much and incorporated them into everyday dishes, mushrooms aren’t as celebrated as they could be here, and certainly aren’t eaten […]

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With a growing body of research, there’s not much doubt about the health connections all through the body, especially when it comes to major organs like the heart and brain. With a dementia epidemic looming as American’s age, researchers are looking for ways to help prevent dementia. Exploration between the heart and brain may have […]

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Sometimes it’s the little things. The best way to prevent Type 2 Diabetes is with a combination of a healthy diet and exercise that supports a healthy weight. But if you’re working hard on that journey, a little extra boost can’t hurt, and having a few more antioxidants in your diet may do the trick, […]

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They say everything in moderation is OK, and they’re generally right. The trouble with stomach acid blockers is that the more you use them, the more you need them, and overtime, you do start to see some side effects. They can change how your stomach works and create dependency, but studies are finding long-term use […]

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