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Antioxidants

There may be a physical cause to your bad moods, periods of depression, anxiety, and sadness: inflammation. According to researchers, there’s a strong correlation between high inflammation in the body and how our minds are feeling, and a new study has built upon that connection by using anti-inflammatories like antioxidants and Omega-3 fatty acids (in […]

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Every Modern Diet Needs This

November 4, 2019

If you partake of the modern diet, even occasionally, make sure you’re loading up on these key nutrients. While many people opt to follow a healthier diet, many often still partake in cheat days, or look the other way for parties and other social events. And that means fried, processed foods, free radicals, red meat, […]

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It’s easy to take our vision for granted, after all, human development and life is largely based around it that we can be so deeply lost in what we’re seeing we forget to stop and give our eyes a little TLC. Afterall, this winter, you’re likely to make sure to rub lotion on your hands, […]

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We all feel it as we age: our joints are starting to be less limber, and we feel more joint pain. It might be due to heavy use, like knee joint pain. Or it might be a joint we used, but never stretched or paid care to, like hip joint pain. But it comes for […]

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At some point, you’ve probably seen or heard how vision works—sometimes, the eye is “too long” or “too short” and doesn’t focus the things you’re looking at correctly (causing nearsightedness and farsightedness, respectively). But there’s more to vision than eye shape! Age, diet, sun, stress, and more can cause vision impairment—even heart health is a […]

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