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Antioxidants

Spring, the season of youth, is almost here. That warm, flowery smell, the bright colors, and all the outside activities. It takes me back to school, and knowing summer, and freedom, were almost here. It’s a time of year where you want to feel healthy and young. Fortunately, it’s not always hard to turn back […]

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A Better Way to Get Superfoods

February 22, 2018

Everyone loves learning that a study has just revealed one of their favorite foods is actually a superfood, supporting heart, brain, or general longevity. But some of the most popular superfood studies feature things some people need to avoid, like alcohol, caffeine, or added ingredients they’re allergic to. Luckily, there’s another way to harness at […]

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It started with a simple observation by researchers: amyloid-beta, the protein that builds up in the brain and causes Alzheimer’s, looks very similar to an ancient protein in the blood that’s a critical part of the immune system, and the similarities to the “ancient immune system” don’t stop there. After a decade of research, there’s […]

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No matter which health topic comes up, it’s important to start with the basics, because they are often a more simple, affordable, and less invasive solution. Sleep, exercise, and nutrition can each help prevent disease when they’re a positive part of your daily routine. Sleep and exercise are mostly self explanatory (as long as you […]

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A Super Boost from Mushrooms

November 21, 2017

Mushrooms are a wonderful superfood. With a nice savory taste that goes well in lots of dishes, there may also be lots of health benefits to eating them regularly. While other cultures have suspected as much and incorporated them into everyday dishes, mushrooms aren’t as celebrated as they could be here, and certainly aren’t eaten […]

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