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Inflammation is gaining an increasing amount of awareness. People are realizing that certain diets contributes to it, that certain foods fight it, and that it may be responsible for many diseases, including cancer. Analyzing a number of studies that were looking at heart disease, researchers noticed a trend. People taking a daily regimen of aspirin [...]
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If you don’t have a lovely range of mountains in your backyard (like we enjoy in Colorado), there’s a good chance you haven’t had much chance for outdoor sports during the rainy, snowy, cold months of winter. With spring around the corner, it’s time to prepare. Here’s Five Ways To Get The Most Out Of [...]
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In the last six months several meta-studies (studies analyzing aggregated data from past studies) have come out to say that yes, eating chocolate appears to have a beneficial effect on the heart. For people with hypertension or pre-hypertension, it lowers blood pressure, it can also lower cholesterol levels, and seems to lower the overall risk [...]
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November 14th was World Diabetes Day. Diabetes is a disease that is projected to affect 10% of adults by 2030, and yet few people are fully educated about diabetes, and important prevention tips like what are diabetes triggers. About Diabetes: Diabetes is a disease where the body is unable to manage glucose (sugar) in the [...]
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Most people are interested in a healthy diet in order to maintain healthy weight loss, but there are numerous other health related special diets, for cholesterol, heart health, gluten allergies, and more. Try An Asian Diet For Cholesterol, Healthy Heart, Glutten-Free, and More… Indian and Japanese diets stand out among Asian cuisines as both cultures [...]
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