Posts tagged as:

anxiety relief

Signs of Stress vary from person to person; identifying them is the key to stress management & anxiety reduction. Stress can upset your mental well being and physical health, but there are ways to deal with both the emotional and physical symptoms of anxiety and stress. Stress is not always a bad thing, it’s designed […]

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The Winter Blues

December 29, 2009

It’s the holidays, and if you’re like most of us, you’re probably dealing with a number of issues ranging from visiting relatives and travel plans, to the bad economy and gloomy weather. For some, being around everyone during the holidays may feel a bit like social anxiety disorder. If you’re feeling overwhelmed, or you feel […]

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