Posts tagged as:

Anxiety

Fight Modern Insomnia

October 29, 2018

Insomnia is nothing new, but a new, common, widespread cause of it sort of is: being overtired. If you’ve dealt with young children, you likely know all about being overtired—it’s when you miss getting them to sleep when they’re ready, and they get a second wind, and end up wound up and unable to sleep, […]

{ Comments on this entry are closed }

Most people, sooner or later, will experience depression, anxiety, or other negative feelings. Getting through that period is important, and there’s a lot of ways to do it. Antidepressants are one way, and while they can be very helpful, many aren’t aware of the difficulties of quitting (antidepressants have withdrawal), or of the side-effects.

{ Comments on this entry are closed }

Shorter days naturally take a toll on mental health. Less Vitamin D, less fresh air (when it gets too cold), often less exercise, and, the old fallacy is sort of true: our moods can be tied to the weather. Don’t wait until January to make a resolution, make one right now to support your mental […]

{ Comments on this entry are closed }

Everyone has bad moods, gets prolonged funks, and as many as one in four will have a more serious/prolonged mental health issue at some point during their life. So, everyone can benefit from some mental health maintenance and support. Here are some basic ways that research has found help boost your mood, turn a bad […]

{ Comments on this entry are closed }

Give Back to Your Dogs

August 28, 2018

Study after study has revealed that owning—or even just bonding with a pup—can improve your health. Make sure that you’re giving back to your canine companion with lots of love, regular doctor visits, and even a little daily immune support with colloidal silver. How do pets help us? Owning a dog may cut your risk […]

{ Comments on this entry are closed }