Posts tagged as:

Anxiety

Sleep is important for heart health, according to numerous studies. Looking deeper into why, it looks like poor sleep leads to poor blood pressure. Using monitors to watch both sleep quality and blood pressure over several nights, researchers found a clear connection between poor sleep and a raise in blood pressure—even while you’re sleeping. Take […]

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Recently researchers have peeled back a relationship between allergies and our mental health. It started when a pediatrician noticed a pattern in her patients with allergies—even though they were young, many of them were already having anxiety, panic attacks, and other mental health problems. Expanding to a study on adults, there’s a very strong relationship […]

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Spring is here, and weather is starting to turn sunny, fresh, and mood uplifting… unless it’s not. If you’re not feeling a renewal in mood and energy this spring, correct your course now. You might need a little help naturally managing depression, anxiety, and stress with D.S.A. MGRx. Down, in a rut, still feeling the […]

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When it comes to dealing with symptoms of depression, one size doesn’t fit all. According to a small study, exercise is comparably effective to antidepressants—but either one only cleared symptoms of major depression for less than half of their group within the study. When it comes to depression, finding the right solution might involve a […]

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The holidays can be a time of wonder and magic, or they can be a time of sadness. Especially the first holiday after a loved one passes, after a year with many difficulties, or if the holidays have traditionally been hard. Support yourself through this time with D.S.A. MGRx. We often push through the holidays […]

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