Posts tagged as:

B Vitamins

Vitamin B12 should be in your diet, but might not be if you are vegan or are eating the typical American diet instead of a healthier one. If you are experiencing mouth ulcers, have pale yellow skin, or frequently get the sensation of pins and needles, you might be short B12. Make sure you’re getting […]

{ Comments on this entry are closed }

Are You B12 Deficient?

October 8, 2018

B12 is one of the harder vitamins to get. If you have a limited diet, especially if you’re vegan, you’re more likely to be Vitamin B12 deficient. Like most deficiencies, it’s easy for it to go undiagnosed. The recommended daily guidelines really only cover extreme deficiency—but a mild or moderate vitamin deficiency can also cause […]

{ Comments on this entry are closed }

Spirulina is one of the most nutrient dense foods on the planet. Low in calories but high in protein, vitamins, and minerals, spirulina is a true superfood (it’s even used by astronauts) and is especially useful for vegetarians and those who need more iron in their diet. A great way to get spirulina is Blu-Lina […]

{ Comments on this entry are closed }

Vitamin B12 is one of the nutrients that people are more commonly a little short on. Getting the minimum isn’t always enough, since after all, it’s just the minimum—and some people are taller, wider, or just digest differently. One of the most common signs of needing a little more of vitamin B12? Fatigue. Fatigue can […]

{ Comments on this entry are closed }

I’m not talking about wind or solar, I’m talking about what gets you up and moving in the morning. Caffeine is widely accepted as a way to start your day, but there are plenty of downsides. It may not go well with certain medications, or chronic conditions (like heart disease, certain hormone problems, anxiety, etc.), […]

{ Comments on this entry are closed }