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B Vitamins

Are You B12 Deficient?

October 8, 2018

B12 is one of the harder vitamins to get. If you have a limited diet, especially if you’re vegan, you’re more likely to be Vitamin B12 deficient. Like most deficiencies, it’s easy for it to go undiagnosed. The recommended daily guidelines really only cover extreme deficiency—but a mild or moderate vitamin deficiency can also cause […]


Spirulina is one of the most nutrient dense foods on the planet. Low in calories but high in protein, vitamins, and minerals, spirulina is a true superfood (it’s even used by astronauts) and is especially useful for vegetarians and those who need more iron in their diet. A great way to get spirulina is Blu-Lina […]

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Vitamin B12 is one of the nutrients that people are more commonly a little short on. Getting the minimum isn’t always enough, since after all, it’s just the minimum—and some people are taller, wider, or just digest differently. One of the most common signs of needing a little more of vitamin B12? Fatigue. Fatigue can […]

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I’m not talking about wind or solar, I’m talking about what gets you up and moving in the morning. Caffeine is widely accepted as a way to start your day, but there are plenty of downsides. It may not go well with certain medications, or chronic conditions (like heart disease, certain hormone problems, anxiety, etc.), […]

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Have you read about spirulina yet? It’s a superfood with a long list of vitamins and minerals, all ready to support your diet—whether it’s specially modified, needs a boost as you age, or run of the mill American (with the occasional processed meal, missing vegetable, or lopsided meat preference). What is Spirulina? It’s a plant […]

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