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B Vitamins

Have you read about spirulina yet? It’s a superfood with a long list of vitamins and minerals, all ready to support your diet—whether it’s specially modified, needs a boost as you age, or run of the mill American (with the occasional processed meal, missing vegetable, or lopsided meat preference). What is Spirulina? It’s a plant […]

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Vitamin C has been strongly tied to a lower risk of stroke. People with normal Vitamin C levels had fewer strokes, while people with lower Vitamin C levels were more likely to suffer a stroke. People who had Vitamin C levels low enough to be considered deficient were far more likely to suffer a stroke. […]

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Boost Your Holiday Energy

December 18, 2013

The end of the year is a busy time, whether you’re shopping for the holidays or just the sales, travelling, cooking, partying, cleaning, decorating, finally taking decorations down… Make sure you have the energy to enjoy it. Don’t wreck yourself with caffeine, either. With events on consecutive days and many evening events, you don’t want […]

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An analysis of past studies has shown that having enough B Vitamins, which lower homocysteine levels, could help reduce your risk of stroke. (It also dismissed claims of a link between B vitamins and cancer). The effect was most noticeable on people who had vitamin deficiencies, and only modest overall. That means you should still […]

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Although coconut oil has become the Alzheimer’s cure du jour, most of the evidence supporting it is anecdotal. But now there’s a study showing strong evidence that B Vitamins can protect against Alzheimer’s Disease. When 25% is a good result, 90% is amazing, and that’s how much B Vitamins helped reduce brain shrinkage due to […]

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