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Scientists have traced Vitamin D’s effects at the cellular level, and found that it plays a pretty big role in stopping inflammation, supporting previous correlations between low Vitamin D levels and diseases like SAD, arthritis, asthma, and other inflammatory conditions like bowel diseases. During winter, everyone gets a drop in Vitamin D levels thanks to […]

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Why Choose a Multivitamin?

October 27, 2016

If you’ve ever landed in the comments section/discussion of a trending article, you’ve probably seen comments about how no one has actually read the article. It turns out, catchy headlines are doing pretty good job of shaping our opinions. How do I know? Research says that more people are choosing to take singular nutrients (like […]

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Support Your Skeleton

October 25, 2016

Halloween seems like the perfect time to talk about the skeleton inside of you, not just because skeletons decorate doors and bones litter yards, but because the start of the colder season means a natural wane to bone density. Let’s cover what you’ve already heard, first: pretty much everyone benefits from a calcium supplement. If […]

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I’m not talking about wind or solar, I’m talking about what gets you up and moving in the morning. Caffeine is widely accepted as a way to start your day, but there are plenty of downsides. It may not go well with certain medications, or chronic conditions (like heart disease, certain hormone problems, anxiety, etc.), […]

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Upgrade Your Multivitamin

September 30, 2016

If you haven’t already upgraded your daily multivitamin to a high-quality supplement like Vita One, now’s the time. What differentiates a high-quality supplement from the cheap stuff you can pick up at any mega-store? If you follow the headlines, you’ve probably noticed that regulators are having a tough time with many big-name and cheap brands. […]

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