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Blood Sugar

While all health problems are influenced by what you eat, that’s especially true for Type-2 Diabetes. To support a healthy blood sugar level, it’s important to eat healthy foods at regular intervals throughout the day, exercise a little (or more) and track your health. It’s often easier to have success when we focus on what […]

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Spirulina is one of the most nutrient dense superfoods. It’s been used to supplement the diet of astronauts, and is being used to boost nutrition in impoverished countries. Spirulina is a good addition to anyone trying to improve their diets, including vegans and those on alternate diet plans, and the health conscious. But as spirulina […]

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Spirulina is a superfood. Not only is it high in protein, it’s nutritionally better than other sources of protein. Once a staple part of pre-colonial American’s diets, it wasn’t rediscovered until the 1960s. What makes it so special? It’s a vegan source of iron, it’s loaded with other minerals, powerful antioxidants, it’s high in chlorophyl, […]

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A Cup of Tea for Health

December 8, 2016

A cup of tea is filled with cultural significance, from formal occasions to a warm “cuppa” in your hands for heavier moments—it’s known as a source of comfort, a way to de-stress and even a way to calm insomnia. But a cup of tea can also mean deeper health benefits than just the mental ones […]

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If you haven’t seen the campaign about prediabetes and diabetes risk, it’s time to put it on your radar. It’s more than just gaining weight from too many sweets—there are many factors that are outside your control, like gender, age, race, and family history. In fact, some estimates say 1 in 3 Americans have prediabetes, […]

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