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Bone

It’s abundant on our planet, and not eating enough can cause deformities. But there’s no recommended dosage despite noted health benefits. Are you getting enough of it? It offers thick hair, bone, tendon, and heart support. It supports healthy skin, neurological health and memory. What is it? Silica.

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People with sleep apnea are almost 3 times more likely to develop osteoporosis. Although that doesn’t prove sleep apnea causes osteoporosis, it’s reason enough to wake up and take notice! Do you have sleep apnea? The most common way to find out is to have someone who’s seen you sleep let you know. Sleep apnea […]

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What you eat, how you take care of yourself, all of the decisions you make in your twenties will affect your future skeletal strength (ie bone density). But that doesn’t mean it’s too late after your twenties to start improving things! There are two ways to build bone density: -Get enough calcium— 1000 mg before […]

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