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In the news. On the radio. Over the loudspeaker at the grocery store. On billboards, internet ads, and everywhere else… there are warnings about flu season, and being prepared early this year! Predictions are based off of the Southern Hemisphere’s flu season, which was particularly hard this year, as well as early cases in US […]

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Food is an important component of humanity—not just because we need to eat to survive, but because for tens of thousands of years we’ve been selecting and cultivating the plants and other foods that make us feel our best. With the modern diet and processed foods, you may not be getting those benefits in your […]

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The good bacteria found in fermented foods like kimchi, yogurt, kefir, and more have long been known to be good for our health. Studies have been piling up with specific ways the gut bacteria we cultivate influence us: mood (depression and motivation), cardio health, digestion, inflammation, weight, and now researchers have found that eating probiotics […]

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No matter where you’re going, no matter how long you’re staying, there’s one surefire way to ruin a trip: getting sick. Travel for pleasure, for business, or to visit family, and an illness can stop your plans in their tracks. Don’t get knocked out, and don’t arrive with germs to share—make sure you support your […]

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If you already follow all the health basics like a good daily multivitamin, a little exercise, and a good night’s rest as well as some time to de-stress, you’ve got a good basis for immune support going. If you need a bigger boost, keep in mind many OTC immune support products are just cheap versions […]

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