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Brain Boost

No matter what your day consists of—whether you’re at home, work, or school—get more out of it, be in the moment more, and be more productive by giving your brain a little boost. Think about how little changes can make a big impact on your day, like how a better pair of shoes relieves foot […]


Flu season, colds, stomach bugs, and more have been everywhere the last few weeks. It can really disrupt your life, especially as taxes become due, work and other obligations pile up, and we help out those around us who are sick, too. While immune support is important right now, so is self-care so we can […]

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Vitamin B12 is one of the nutrients that people are more commonly a little short on. Getting the minimum isn’t always enough, since after all, it’s just the minimum—and some people are taller, wider, or just digest differently. One of the most common signs of needing a little more of vitamin B12? Fatigue. Fatigue can […]

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