Posts tagged as:

Brain

It’s harder to show off on social media than your new exercise routine or the adventures you have in 2019, but you won’t get far without making it a priority. Your mind needs support, and sometimes a boost, so be sure to remember it as you work to meet your 2019 resolutions. Support your brain […]

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Coffee for a Healthier Mind?

December 21, 2018

It’s not just caffeine that boosts the mind—other compounds in coffee may support long term  brain health. According to various studies, compounds found in coffee may help the brain against diseases like Alzheimer’s, Parkinson’s, and Lewy Body Dementia. Coffee is rich in antioxidants, but there’s more than that going on. Other compounds, including fatty acids […]

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Studies are starting to peel back the ways that our gut bacteria (and skin bacteria, and other bacteria colonies) may impact not just our health, but potentially who we are. If you enjoy exercise, creativity, or struggle with depression, it might actually be the bacteria. A new preliminary study is taking the causation a bit […]

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3 Easy Ways to Boost Memory

September 27, 2018

It doesn’t need to be explained how important memory is, whether it’s used for cherishing our past, avoiding repeating mistakes, or just getting through the day remembering where your keys are. But it can suffer through disuse, age, poor diet, and more. Here are three easy ways to help boost and protect your memory, now […]

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When talking about the best way to support your health, experts love to play tug of war over fish oil. A study comes out showing that it supports heart, eye, or brain health, or that it’s good for longevity. A contrary piece comes out—don’t we know taking fish oil is bad for the environment? And […]

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