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Brain

From organizing the perfect garden to improving your golf game, warm weather invites hobbies. Make the most of the time you have for them by keeping your mental facilities sharp! Stay focused, improve skills faster, and make sure you’re using the best strategies. You might spend a lot of time preparing for a hobby—attending a […]

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It’s long been held that you can’t bank sleep on the weekends—you need to get enough each and every night for optimal health. But there might be one important aspect of health that does benefit from a little more weekend sleep—longevity. Lack of sleep is hard on your heart and mind. It can make it […]

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No matter what your day consists of—whether you’re at home, work, or school—get more out of it, be in the moment more, and be more productive by giving your brain a little boost. Think about how little changes can make a big impact on your day, like how a better pair of shoes relieves foot […]

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You need sleep. Without it, you can’t function properly. On less than seven hours sleep your risk of a car accident starts to go up, as your general motor skills and control go down, and your risk of making other mistakes (that may be as big and important to you in non-life threatening ways) shoots […]

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Get Inspired This Spring

March 12, 2018

Looking for inspiration? It may already be swirling in your brain, you just need a gentle push. Spring is the perfect time to grow new ideas. Try these tips to get things started, and boost your brain daily with colloidal gold for more creative support.

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