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Brain

With a growing body of research, there’s not much doubt about the health connections all through the body, especially when it comes to major organs like the heart and brain. With a dementia epidemic looming as American’s age, researchers are looking for ways to help prevent dementia. Exploration between the heart and brain may have […]

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Exercise is good for the mind and body, and according to a new study, it’s even better when you use your mind to do it. Exercise that requires coordination like learning a new dance routine was shown to improve physical balance as well as brain volume, connectivity, and more. Being mentally engaged with what you’re […]

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With all the fresh produce available during the spring and summer, it’s a great time to get your diet in shape. Good nutrition supports all the summer activities you love, from hiking and swimming to just sitting outside sipping coffee. Just don’t forget to get plenty of omega-3 fatty acids to support your heart and […]

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The benefits of Omega-3 fatty acids aren’t revolutionary, we’ve known about them in a broad sense for a long time. As science has given us more tools to track and understand nutrients and the body, we’ve come to understand that Omega-3s are even more important than we thought, supporting heart, mind, and eyes, helping with […]

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Deep Ocean Krill Oil is full of not just omega-3 fatty acids, but the powerful antioxidant astaxanthin. You probably know that you need plenty of omega-3s in your diet, especially EPA and DHA, which are both found in krill oil. But where is all that nutritional support going? From your head to your toes. Here […]

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