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Break

Summer can be a season of action—there’s so many outdoor activities to choose from, even if it’s just grilling in your own backyard. But don’t forget to stop and smell the roses, or whatever is growing in your garden. Even in urban areas, there’s growth, life, and calm moments to appreciate. Pour a cup of […]

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Getting healthy as part of your New Year’s Resolution? Make sure you know how weight loss (or gain!) puts you at risk for a fall! Older women (mostly in the post-menopausal range) who either lose OR gain weight are at an increased risk for a break or a fracture—and where depends on how and WHY […]

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