Posts tagged as:

calcium supplement

Many doctors will recommend a radical diet change for people who get kidney stones. It’s mostly a long list of things to avoid. And because studies have linked taking a calcium supplement to an increased risk of kidney stones (calcium is one of the most common components of kidney stones), many doctors will tell you […]

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What you eat, how you take care of yourself, all of the decisions you make in your twenties will affect your future skeletal strength (ie bone density). But that doesn’t mean it’s too late after your twenties to start improving things! There are two ways to build bone density: -Get enough calcium— 1000 mg before […]

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How do you sleep? Well? Millions of Americans suffer from the sleep disorder insomnia, so if you aren’t getting your eight hours you are far from alone. Women, especially, are more likely to suffer from insomnia then men. However, getting those 7-8 hours is important; studies have shown that people who regularly get at least […]

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The Winter Blues

December 29, 2009

It’s the holidays, and if you’re like most of us, you’re probably dealing with a number of issues ranging from visiting relatives and travel plans, to the bad economy and gloomy weather. For some, being around everyone during the holidays may feel a bit like social anxiety disorder. If you’re feeling overwhelmed, or you feel […]

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