Posts tagged as:

Calcium

Sleep Well for Your… Bones?!

November 20, 2019

It’s well-established that sleep is vital for good heart and brain health, for the immune system, and more. Well, now a part of that “more” is bone health! If you’re a bad sleeper and struggle to get your ZZZs, get natural help from our Sleep Support Pack. The study focused on menopausal women, who are […]

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There’s a strong correlation between sleeping less than 7 hours each night and being short on certain key nutrients. Whether sleep is interfering with your nutritional intake or lack of nutrients causes insomnia (or both!), researchers agree supplementing is a good step toward better health. The optimum amount of sleep falls between 7 and 9 […]

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Get a Better Source of Calcium

November 22, 2018

If it hasn’t happened already, it’s likely to at some point: it will be recommended you take a calcium supplement. Calcium is most famous for supporting bones, which need the extra help as we age, but it’s also used throughout the body in other ways. Neurotransmitters, muscles, enzymes, and more rely on calcium. With so […]

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One of the most recommended nutrients to get more of is calcium—and you’d think that would be easy. It’s added to lots of foods (“fortified foods”) and is the basis of most supplements. But those aren’t a good source of calcium, and here’s why: nutrients come in different forms, some of which are easy for […]

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Spirulina is one of the most nutrient dense foods on the planet. Low in calories but high in protein, vitamins, and minerals, spirulina is a true superfood (it’s even used by astronauts) and is especially useful for vegetarians and those who need more iron in their diet. A great way to get spirulina is Blu-Lina […]

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