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Calcium

In many cases, a basic solution may be the right answer to a complex problem. For mental health problems like depression, hallucinations, and anxiety, focusing on getting more sleep might clear up symptoms for some people. A study offered people with insomnia Cognitive Behavior Therapy as treatment, and compared to a group with no therapy, […]

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Longer nights should mean more sleep (if you want/need it), but many people find themselves fighting insomnia, instead. Most of winter insomnia can be tied to electricity, especially now that there are phones, tablets, and tvs to amuse us. Way back when, it was common to bunker down during winter with stored provisions and tell […]

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Support Your Skeleton

October 25, 2016

Halloween seems like the perfect time to talk about the skeleton inside of you, not just because skeletons decorate doors and bones litter yards, but because the start of the colder season means a natural wane to bone density. Let’s cover what you’ve already heard, first: pretty much everyone benefits from a calcium supplement. If […]

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During winter, bones need a little extra support. Bone density naturally waxes and wanes, depending not just on diet, but on the time of year, what city you live in, how old you are, your race (and other genetic factors), and more. You can’t control everything (like your genes) but you can get ahead of […]

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Pretty much everyone agrees, we should all be taking a daily multivitamin. Those few dissenters seem to only disagree when they look at the stuff sold in grocery stores: they often don’t have the ingredients listed on the labels, are plumped up with fillers, and are in the cheapest, least usable by the body form […]

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