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Build a Habit: A Cup of Tea

November 6, 2019

Our health is made up of our habits, and we build good health one habit at a time. Big ones like exercise, sleep hygiene, and routine health checks and little habits like noticing (and acting!) when we feel the first tickle of illness, planning healthy snacks, and healthy breaks like an afternoon cup of tea. […]

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A warm cup of tea can do a lot. It can bring cheer, calm tears, perk up your afternoon… or support your health. Sitting down for a cuppa has made its cultural dent for a reason, and supporting health and well-being is a part of that. There are many types of teas to choose from. […]

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Tea has so many perfect moments: when you’re sick, when you need a mental break, when you’re switching gears in the afternoon, when you’re winding down for bed… In addition to the emotional, cultural, calming moment a cup of tea provides, use those moments to support your cardiovascular health and more with Jiaogulan tea. A […]

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Reboot From Stress

November 7, 2018

Stress is a natural part of life, but sometimes we have a little too much. Whether it’s work, life, or a major disruption to either, too much stress can zap us and leave us feeling residual effects for month. Make sure you reboot and recharge from stressful events with support from Adrenal MGRx. Tired. Still […]

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Make 2018 the Best Year Yet

January 1, 2018

Set the goal now to fill 2018 with happiness, friendship, and peace. A good outlook and some time spent with supportive, loving friends isn’t just a nice thing to have, it can benefit your health. Besides cutting out health ruining stress, studies have found that being positive (and happier) is associated with a stronger immune […]

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