Posts tagged as:

cardio health

Stand up! Computer workers, you’re spending too much time sitting, according to every study on the subject. But now there’s a guideline telling you exactly what to do, and for how long: work 2-4 hours of standing into your day, every day. It’s a tentative guideline, but it’s the first off a new study that […]

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Be Happy, Be Healthy

January 12, 2015

Looking to support your cardiovascular health this year? It’s not all health food and exercise: people who have optimistic outlooks have better heart health—regardless of other health factors, like liver disease, or even mental illness. And its not just your heart—good cardiovascular health also means that optimistic people have a lower risk of stroke. A […]

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While we’ve advanced medical treatment for heart attacks in the last couple of decades, reducing the amount of deaths, heart attack is still the leading cause of death for men and women, exceeding a combination of the next few most likely causes of death. It is best to do everything you can to keep your […]

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The holidays come and lay waste to our figures with sweets, turkeys, hams, and your great aunt’s fruitcake, so come New Year’s Eve, many of us make the resolution to begin an at home weight loss program. We’ve tried the gym, but once the regular routine of work and family starts up again old habits […]

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