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Cardiovascular Health

Study after study shows tea has numerous health benefits. But you won’t get them if you aren’t drinking it correctly! As with most things concerning food, correctly translates to doing it yourself. No, you don’t have to have a fancy, formal tea ceremony to get your antioxidants and other health benefits from tea (which green, […]

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Do you go through periods where you aren’t motivated to exercise? Or are you intimidated by the media presentation of exercise: pushing your body until you’re crying and vomiting? Try walking. Almost everyone is cleared to walk by their doctors for exercise, and it’s great for you. Humans were made to walk more than run/stair […]

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For over 60 years Western scientists have been studying the effects of meditation. We’ve found that groups who meditate tend to have better cardiovascular health and are happier (to generalize) than groups who don’t. Today, we can use MRIs and other advance scans to actually watch the brain and the body while studied practitioners meditate. […]

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