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Circadian Rhythm

Some people know they need their beauty rest, while others insist they can function just fine on 4-6 hours. The truth is, not getting enough sleep (7-9 hours) has a measurable influence on your next day performance, whether you’re typing, driving, or an all star athlete. If you’re struggling to get your Zzzs, get help […]

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Fall is a time of change, from summer to winter, a change from breaks to a focus on school, or end of the year goals, and a change from long days to short. Make sure that your sleep, and your overall circadian rhythm isn’t disrupted by all the changes with our Sleep Support Pack.

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Days are getting longer and brighter, and if you’re a light sleeper, that can make it harder to get the sleep you need. Stay ahead of it before spring officially arrives with some basic good sleep practices, and if you need an extra boost, our Sleep Support Pack.

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A new large Swedish study has found that sleeping in on weekends may help you to live longer. Past studies have found the opposite… that you don’t have a sleep bank and sleeping in after a week of inadequate sleep isn’t storing up rest for another fast-paced week. The truth is somewhere in between. Ideally, […]

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While there’s now lots of evidence showing weight is strongly tied to gut bacteria, the research into just exactly how that works is still pouring in. One new study has found that the wrong sort of bacteria can change how your gastrointestinal tract perceives where you are in your circadian rhythm, and can really mess […]

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