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Circadian Rhythm

Days are getting longer and brighter, and if you’re a light sleeper, that can make it harder to get the sleep you need. Stay ahead of it before spring officially arrives with some basic good sleep practices, and if you need an extra boost, our Sleep Support Pack.

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A new large Swedish study has found that sleeping in on weekends may help you to live longer. Past studies have found the opposite… that you don’t have a sleep bank and sleeping in after a week of inadequate sleep isn’t storing up rest for another fast-paced week. The truth is somewhere in between. Ideally, […]

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While there’s now lots of evidence showing weight is strongly tied to gut bacteria, the research into just exactly how that works is still pouring in. One new study has found that the wrong sort of bacteria can change how your gastrointestinal tract perceives where you are in your circadian rhythm, and can really mess […]

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nless you’re younger, or sick, then you need more!). There are ways you can work summer days in your favor, and you can always use natural sleep support for better sleep. Start by looking at the glass as half full: there are lots of ways that summer can help you get more sleep, if you’ll […]

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Sleep: Not Just for Kids

April 19, 2017

You’ve probably read (or seen a headline) about how school should start later to accommodate the increased need for sleep and changing circadian rhythms; but adults, your sleep is important too! Studies on workers have shown that health, happiness, and productivity are all tied to enough sleep (and specifically, a supported circadian rhythm). How long […]

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