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Have A Golden Afternoon

June 16, 2015

If you catch a break in the clouds, take it! And make the most of warm spring afternoons. The sunshine will help raise your Vitamin D levels, which drop during the winter. Higher Vitamin D levels mean a better immune system, better mood, and more! There are lots of ways to enjoy an afternoon—maybe golfing, […]

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Whether you practice piano, soccer, golf, or meditation, the key is repetition, and teaching your brain the “muscle memory”, focus, skill, and more that is required to be good at whatever you choose to do. Spring tends to motivate people—sure, there’s winter sports, and indoor sports—but it’s the smell of spring (coupled with half remembered […]

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