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Avoid the Fads

January 11, 2018

If you follow health news headlines, you may have seen the backlash against support for a coffee colon cleanse/enema. For most that probably sounds like a bad idea right off the bat, but if you think it might have any benefit, beware the potential side-effects: dehydration, nausea, vomiting, diarrhea, or even death. With ideas like […]

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If you focus on eating healthy foods: good! Eating right is one of the biggest hurdles to being healthy. Whether you focus on making vegetables and fruit the biggest portions, or are eating an alternate diet (Asian, Latin, and other cuisines are great for avoiding wheat, dairy, and other common allergens), the effort you put […]

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With all the water-supply reports out there, it might be time for a detox with Zeolite. Lead has been a big headline this year, and it hasn’t been limited to just one city, it looks like there are many cities (mostly east of the Mississippi) that have too much lead. But there’s something else that’s […]

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Out With The Old

December 31, 2015

A new year is the perfect time for getting rid of all the bad habits we’ve accumulated over the year—and the build up they leave behind! In other words, it’s the perfect time for a detox. Start the year feeling cleaner and lighter—refreshed to tackle new projects! Not sure where to start? Detoxing is one […]

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6 Swaps To Make This New Year

December 29, 2015

You may have made a holiday gift list, but how about a list of ways to improve your health in the New Year? Most people focus on their health when writing up a New Year’s resolution—but it’s no longer all about appearances. If you’re looking to foster a healthier lifestyle, try making small swaps rather […]

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