Posts tagged as:

Cold Air

Ease Winter Running Pains

December 5, 2014

Several runners have told me they love cold weather—they think they get more oxygen because the air is condensed. Others hate it, and worry the burning is hurting them. What’s going on? Really, the air is warm by the time it gets to your lungs—that’s how your body is designed. But, winter air has very […]

{ Comments on this entry are closed }