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Cold

It doesn’t feel like spring this week as cool weather is everywhere and Colorado and the Northeast get some cold moisture… but that makes it the perfect time to cozy up with a hot cup of Jiaogulan tea. Making lemonade from lemons is for the summer, during a cold day, make it warm, cozy, and […]

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Stay on Top of Allergies

February 26, 2018

Flu season will keep going a couple more months, and in case your respiratory system isn’t being worked over enough, allergies are starting to spring up. The dampness/mold melting snow leaves behind, the early bloomers, everyone’s pets spending more time indoors and more may be working together to trigger runny noses and clogged sinuses.

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If you already follow all the health basics like a good daily multivitamin, a little exercise, and a good night’s rest as well as some time to de-stress, you’ve got a good basis for immune support going. If you need a bigger boost, keep in mind many OTC immune support products are just cheap versions […]

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Headlines and news channels everywhere have already covered how bad this flu season is–even if you are healthy enough to stay out of the hospital, expect two weeks of downtime, plus longer lingering symptoms before you make a full recovery. With the stakes high, make sure you’re doing everything possible to avoid getting sick, including […]

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The worst is over. You got through flu-like symptoms (AKA a virus like cold, croup, pertussis, or flu itself). The sneezing, coughing, aches and fatigue that knocked you out, the fever when it peaked, it’s behind you… mostly. With many viruses, coughing, clogged, green-mucus filled sinuses, fatigue and other symptoms can linger, sometimes for up […]

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