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Colloidal Gold

Make the most of the unexpected. The next time bad weather keeps you home, or there’s a road closure, turn it into a mental vacation. (If nothing serendipitous happens, consider scheduling one). Taking a day off to blow off steam has been shown to increase productivity at work, boost mental health, and decrease your number […]

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Everyone has stress, anxiety, and depression from time to time. While you may not have chronic restless leg syndrome, you’ve probably experienced it occasionally (maybe in a mild, can’t get comfortable sort of way). Or you might have a general sense that you’re lagging, and your overall energy (and maybe even libido) could use a […]

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Take a Mental Health Break

February 5, 2019

Sometimes, the most productive thing you can do is unwind. No one is immune to it (if you think you are, you probably already have mental health breaks in your routine). Supporting your mind and brain helps keep your physical health up and makes you more productive. If you’re ready for a mental boost, start […]

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“Selfie wrist” is a thing—some people are taking so many selfies, they’re being diagnosed with a specific manifestation of carpal tunnel syndrome! Now that phones can be used to replace cameras, computers, and more, make sure this essential device isn’t causing health problems. What is carpal tunnel? If you manage to pinch a nerve in […]

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It’s harder to show off on social media than your new exercise routine or the adventures you have in 2019, but you won’t get far without making it a priority. Your mind needs support, and sometimes a boost, so be sure to remember it as you work to meet your 2019 resolutions. Support your brain […]

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