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Colloidal Gold

Stay on Top of Winter Sadness

November 16, 2017

With the clocks moved back, night is coming on fast (or it feels like it), so it’s obvious the days are shorter. And they’re colder. If you’re outside less, exercising less, or just feeling down looking at darker, grayer skies, you might be feeling off. Then there’s the holidays, with Thanksgiving being “early” this year, […]

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Prepping for the holidays, travel, wrapping up end of year work deadlines, or just looking ahead so you can hit next year running are all common pressures this time of year. Often, there’s more than one weighing us down so a little extra help can be nice. In addition to getting help from friends and […]

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A nap in the middle of an average day isn’t being lazy, it’s boosting your mood, creativity, memory, and focus. And with a sleep shortage going on, more sleep is important for our health, especially heart health. If you’re already getting enough sleep at night, just a 15 to 20 minute nap will be enough […]

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Research is pretty clear: for patients of Chronic Disease Syndrome, exercise probably won’t help, it might even do harm. Exercise is generally talked about as a panacea, as preventing everything from cancer, to insomnia, to depression, but when it comes to Chronic Fatigue Syndrome, exercise (despite years of doctors recommending otherwise) may do more harm […]

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Spending time with animals can help relax you and improve heart health, mental health, and more. But that’s if they’re friendly and healthy. For owners with sick pets, they’re more likely to develop depression and anxiety. Caretakers need a little love and consideration, too. First, clear your mind; make sure you’ve done everything you can […]

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