Posts tagged as:

Cramps

Jump Into Spring

February 23, 2017

A few warm days and many are ready to be more active. Getting outside into some warm weather is more than just an opportunity for exercise, it’s an opportunity to help clear out some of the cold and flu that’s going around, boost vitamin D levels (helping your immune system), and help improve mood. Ready […]

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The best way to workout is to find an active hobby you love, and do it every day—but that’s just not reasonable for everyone. Weather, work schedules, illness, and other responsibilities can eat up time, energy, and opportunities. Hearing constantly about the importance of exercise can get you down, but don’t let it! Because every […]

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Ease Winter Muscle Ache

November 18, 2016

Cold weather can cause muscle cramps, but that’s no reason to get out, whether you’re outside getting some exercise, playing in the snow, or keeping your sidewalk clear. While a soak in warm to hot water is a great way to thaw out, there are other ways you can gently ease the aches and pains […]

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Whatever your favorite summer activity, be it hiking, golfing, camping, or heading for water, don’t let the wear-and-tear it causes bring your down. Help soothe and relax your muscles so you’ll be ready for the next day’s activity with Dakota Muscle Relief. Dakota Muscle Relief is all natural, and smells of peppermint—then quickly fades (it […]

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It’s awkward talking about certain aspects of our health. You’ve probably absorbed from popular culture that as we age, we need fiber rich cereals, yogurts, and pills. Maybe you even reject your need for fiber—just because it’s stigmatized as a sign of ageing, like gray hair and certain pants styles. But it’s more important than […]

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