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Creativity

According to a global study, moving around more throughout the day is more effective at supporting good health than just going to the gym. The more active you can be throughout your day, the better your heart health (as well as pretty much everything else, since exercise impacts your body from your brain to your […]

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Supporting your mind, from mental health to mental abilities (like memory, focus, and physical coordination) doesn’t have to be complicated. In fact, these three “M”s are probably already tools you use in your life, you just have to be aware and put a little intention behind them to get better results, like improved mood, and […]

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A nap in the middle of an average day isn’t being lazy, it’s boosting your mood, creativity, memory, and focus. And with a sleep shortage going on, more sleep is important for our health, especially heart health. If you’re already getting enough sleep at night, just a 15 to 20 minute nap will be enough […]

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There are lots of reasons to supplement with colloidal gold, which is reported to boost memory, focus & concentration, hand-eye coordination, mood, energy, and more. After all, there’s a lot to be said for the mind-body connection, and taking care of your mind makes as much sense or more as taking care of your body. […]

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A little bit goes a long way. A little bit more focus gets the job done quicker. A little bit more concentration can mean you do it better. And a little bit of creativity isn’t just for art: it can help improve your problem solving skills. A little more memory and you don’t miss a […]

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