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D.S.A. MGRx

Spring is here, and weather is starting to turn sunny, fresh, and mood uplifting… unless it’s not. If you’re not feeling a renewal in mood and energy this spring, correct your course now. You might need a little help naturally managing depression, anxiety, and stress with D.S.A. MGRx. Down, in a rut, still feeling the […]

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When it comes to dealing with symptoms of depression, one size doesn’t fit all. According to a small study, exercise is comparably effective to antidepressants—but either one only cleared symptoms of major depression for less than half of their group within the study. When it comes to depression, finding the right solution might involve a […]

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Make the most of the unexpected. The next time bad weather keeps you home, or there’s a road closure, turn it into a mental vacation. (If nothing serendipitous happens, consider scheduling one). Taking a day off to blow off steam has been shown to increase productivity at work, boost mental health, and decrease your number […]

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The holidays can be a time of wonder and magic, or they can be a time of sadness. Especially the first holiday after a loved one passes, after a year with many difficulties, or if the holidays have traditionally been hard. Support yourself through this time with D.S.A. MGRx. We often push through the holidays […]

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Whether you’re going through a valley or just need a mental boost against the everyday stressors, researchers have figured out a way to boost your mood that may be even better (and certainly easier!) than moderate exercise: taking a bath. Relaxing in a bath twice a week, according to new research, was faster, better, and […]

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