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D.S.A. MGRx

Make the most of the unexpected. The next time bad weather keeps you home, or there’s a road closure, turn it into a mental vacation. (If nothing serendipitous happens, consider scheduling one). Taking a day off to blow off steam has been shown to increase productivity at work, boost mental health, and decrease your number […]

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The holidays can be a time of wonder and magic, or they can be a time of sadness. Especially the first holiday after a loved one passes, after a year with many difficulties, or if the holidays have traditionally been hard. Support yourself through this time with D.S.A. MGRx. We often push through the holidays […]

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Whether you’re going through a valley or just need a mental boost against the everyday stressors, researchers have figured out a way to boost your mood that may be even better (and certainly easier!) than moderate exercise: taking a bath. Relaxing in a bath twice a week, according to new research, was faster, better, and […]

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Most people, sooner or later, will experience depression, anxiety, or other negative feelings. Getting through that period is important, and there’s a lot of ways to do it. Antidepressants are one way, and while they can be very helpful, many aren’t aware of the difficulties of quitting (antidepressants have withdrawal), or of the side-effects.

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Shorter days naturally take a toll on mental health. Less Vitamin D, less fresh air (when it gets too cold), often less exercise, and, the old fallacy is sort of true: our moods can be tied to the weather. Don’t wait until January to make a resolution, make one right now to support your mental […]

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