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D.S.A. MGRx

Whether you’re going through a valley or just need a mental boost against the everyday stressors, researchers have figured out a way to boost your mood that may be even better (and certainly easier!) than moderate exercise: taking a bath. Relaxing in a bath twice a week, according to new research, was faster, better, and […]

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Most people, sooner or later, will experience depression, anxiety, or other negative feelings. Getting through that period is important, and there’s a lot of ways to do it. Antidepressants are one way, and while they can be very helpful, many aren’t aware of the difficulties of quitting (antidepressants have withdrawal), or of the side-effects.

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Shorter days naturally take a toll on mental health. Less Vitamin D, less fresh air (when it gets too cold), often less exercise, and, the old fallacy is sort of true: our moods can be tied to the weather. Don’t wait until January to make a resolution, make one right now to support your mental […]

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Every road can be a little bit bumpy—some more than others. Don’t let the little things, or even the big roadblocks, steer you off your path. Take care of yourself and make it over the hard parts with D.S.A. MGRx. Stress, depression, and anxiety happen to everyone at one point or another. If you only […]

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Sleep is good for you. It lets your brain flush and reset itself. During sleep, your body performs routine maintenance, including cardiovascular support. Everyone needs sleep—it’s a myth that some people only need 4-6 hours (tests show they’re functioning well below average and shouldn’t even be driving!), and that we need less sleep as we […]

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