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Daily Multivitamin

It may be June, but plenty of people are still sporting pale winter skin—which is fine, as long as you’re getting Vitamin D elsewhere. You need more than you think—or is recommended. What they say you should be getting in terms of Vitamin D is just the minimum, most people need more to function better. […]

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How good is your daily nutrition? It’s almost a trick question, because the amount and variety of nutrients you’re getting isn’t limited to what you choose to eat, but where it was grown, how it was processed/packaged, how long it took to get to you, etc. Once you eat, the nutrients you get are limited […]

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Calcium. Vitamin D. Iron. There are many nutrients that you may be a little deficient on, and need to make a regular part of your diet using a supplement. But don’t go out and buy a single ingredient supplement—nutrients work better together; they’re more efficient, and sometimes the underlying problem is indirect (you’re eating the […]

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Using a new technique, researchers have tracked Vitamin D3’s effect on heart cells… and found it’s one of the few things that can help the body rebuild after a heart attack. Even before a heart attack, the researchers found evidence that Vitamin D3 helps support heart health by increasing nitric oxide production and in turn […]

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Popular alternative diets might not being giving you the nutrition you need. Take one of the biggest: cutting out gluten. According to a study, not only are most people fine to eat gluten, leaving it out might mean leaving out key nutrients. Many gluten free foods just don’t have the comparative macronutrients, micronutrients, or trace […]

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