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Daily Multivitamin

Popular alternative diets might not being giving you the nutrition you need. Take one of the biggest: cutting out gluten. According to a study, not only are most people fine to eat gluten, leaving it out might mean leaving out key nutrients. Many gluten free foods just don’t have the comparative macronutrients, micronutrients, or trace […]

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From paper-cuts to small burns to road rash, healing an injury takes extra calories and nutrients. While a paper-cut may not need a lot, it starts to pile up if you have a lot of small injuries (if your legs are covered in bruises from being chronically clumsy, or you have acne, or you work […]

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There’s no such thing as a perfect diet. While there are lots of regional meal plans and ones from different times in history that are pretty good, the best diet pulls together all the best parts (a nice benefit of modern living). Taking a daily multivitamin is one way to make sure you get all […]

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One billion people worldwide need more Vitamin D, according to a new study. At least that many people aren’t getting into the sun enough! Vitamin D impacts mood, immune system, absorption of other nutrients, and a wide-range of body processes. Not having enough can look as simple as a touch of the winter blues or […]

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Refresh the Basics

March 8, 2017

Don’t fixate too much on all the specifics out there right now. Viruses are everywhere: cold, flu, Norovirus, and with warm patches of weather other problems will start picking up like Lyme Disease. Instead of getting bogged down by a long list of incoming problems, focus on the basics, and tighten down all of your […]

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