Posts tagged as:

Daily Multivitamin

If you “feel it in your bones” it might not be the changing weather—it might be a shortage of Vitamin D. There are many symptoms of Vitamin D deficiency, and while you might know that you can get rickets if you’re deficient enough, you may not know that you can feel early signs of serious […]

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Optimize Your Nutrition

December 25, 2018

If you’re getting all your daily nutrients—good job! While it might take a daily multivitamin to get the job done, making sure you get the full range of daily nutrients can help prevent deficiencies, support long term health, and boost your overall feeling of wellness. If you’re eating your nutrients through a varied diet—that’s good […]

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It may be June, but plenty of people are still sporting pale winter skin—which is fine, as long as you’re getting Vitamin D elsewhere. You need more than you think—or is recommended. What they say you should be getting in terms of Vitamin D is just the minimum, most people need more to function better. […]

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How good is your daily nutrition? It’s almost a trick question, because the amount and variety of nutrients you’re getting isn’t limited to what you choose to eat, but where it was grown, how it was processed/packaged, how long it took to get to you, etc. Once you eat, the nutrients you get are limited […]

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Calcium. Vitamin D. Iron. There are many nutrients that you may be a little deficient on, and need to make a regular part of your diet using a supplement. But don’t go out and buy a single ingredient supplement—nutrients work better together; they’re more efficient, and sometimes the underlying problem is indirect (you’re eating the […]

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