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Daylight Savings

Daylight Savings Begins

March 13, 2017

Today does not just mark the clock springing forward one hour, it marks a peak day for heart attacks and traffic accidents. Yes, technically daylight savings happened yesterday so everyone could adjust, but the overwhelming spike in accidents and heart attacks happens to most people on Monday. Balance your day against it. Take breaks, especially […]

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Take a Break Today

March 14, 2016

Happy worst holiday of the year! It’s heart attack Monday, thanks to Daylight Savings! Today, we all have a 25% increased risk of having a heart attack, a combination of altering our circadian rhythms, losing an hour of sleep, and starting a new work week. (Don’t underestimate the importance of sleep—if you’re struggling, try our […]

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