Posts tagged as:

Deficiency

There’s a strong correlation between sleeping less than 7 hours each night and being short on certain key nutrients. Whether sleep is interfering with your nutritional intake or lack of nutrients causes insomnia (or both!), researchers agree supplementing is a good step toward better health. The optimum amount of sleep falls between 7 and 9 […]

{ Comments on this entry are closed }

Researchers analyzed popular diets, and the results show that we’re all probably deficient in one or more nutrients. From couch potatoes to athletes, junk munchers to calorie counters getting their five servings of fruits and vegetables—most people are missing nutrients. Vitamin D, folate, iron, zinc, calcium and Vitamin E are some of the most common […]

{ Comments on this entry are closed }

When you start a new activity or just generally become more active, be sure to increase your nutritional support. If you’re not already taking a daily multivitamin, it’s a good time to start. If you are, it might be time to take a little more. If you’re an average American, there’s at least a few […]

{ Comments on this entry are closed }

Vitamin B12 is already known to be an essential nutrient, but with at least 10% of the population coming up deficient on Vitamin B12… what’s the exact impact it’s having on their health? Researchers have pulled apart Vitamin B12 deficiency, eliminating other mechanisms for health problems in their test worms. The results? Being short on […]

{ Comments on this entry are closed }

Low Vitamin D levels cause a range of problems. Symptoms of depression, a weakened immune system, bone weakness, and worse—low Vitamin D levels can even contribute to the onset of schizophrenia. Unfortunately, most people are some degree of Vitamin D deficient. For that reason, researchers are exploring how Vitamin D helps the body in the […]

{ Comments on this entry are closed }