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It should be simple–more sunshine means more opportunities to make Vitamin D. But life has a way of complicating everything, and despite the mostly spring weather, you might find yourself still a little Vitamin D deficient.

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Boost Your Vitamin D Levels

December 7, 2017

It’s not just another Vitamin on your list for the day. If you’re short on Vitamin D, you’ll notice pretty quickly. During winter, when you feel slow, tired, and a bit depressed, it’s not some mood put on by dark, cloudy weather and shorter days, it’s the literal lack of sunlight. Without it, your body […]

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Take Action Against Depression

February 28, 2017

Researchers have found that most everyone will go through some period of mental illness, and depression is one common form. Here’s something that could help: some evidence suggests that depression might be a symptom of your brain wanting you to take action to solve a problem (or let it go). It pairs well with other research […]

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