Posts tagged as:

Depression

Stay on Top of Winter Sadness

November 16, 2017

With the clocks moved back, night is coming on fast (or it feels like it), so it’s obvious the days are shorter. And they’re colder. If you’re outside less, exercising less, or just feeling down looking at darker, grayer skies, you might be feeling off. Then there’s the holidays, with Thanksgiving being “early” this year, […]

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Keep Active All Winter Long

November 7, 2017

The clocks turned back, days are getting shorter and colder, and there’s a collective need in the air to huddle indoors where it’s warm and cozy. But don’t let any of that cut into your good health habits, like exercise. Keeping exercise up through fall and then winter has more health benefits than average: going […]

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This month, clean shaven men everywhere are setting their razors aside to grow beards and mustaches to put a spotlight on men’s health. Some are just raising awareness, others are partnered with charities and gathering sponsorships to help raise money for research. In support of their efforts, here are some of the issues that men […]

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Spending time with animals can help relax you and improve heart health, mental health, and more. But that’s if they’re friendly and healthy. For owners with sick pets, they’re more likely to develop depression and anxiety. Caretakers need a little love and consideration, too. First, clear your mind; make sure you’ve done everything you can […]

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In many cases, a basic solution may be the right answer to a complex problem. For mental health problems like depression, hallucinations, and anxiety, focusing on getting more sleep might clear up symptoms for some people. A study offered people with insomnia Cognitive Behavior Therapy as treatment, and compared to a group with no therapy, […]

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