Posts tagged as:

Depression

They say it takes 10,000 hours to master something—make sure you’re making the most of each hour you put in with colloidal gold. Time spent on the green, in the field, in front of a canvas or shaping materials can get expensive, and the hours can really slip away if you’re not at your best. […]

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It may seem obvious that the amount of sleep we get would impact our mental health—after all, sleep is critical for the brain!—but you may not realize how deeply and immediately a sleep affects us. According to a new study, following a poor night’s sleep the amount of suicidal thoughts increases, especially in patients who […]

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Exercise, eating right, and sleeping take time and planning, so while they’re important, they’re easy to fall behind on. There’s another cornerstone to good health that can be managed at all times, taken care of in the moment, and supported each day, though: stress and mental well-being. Give yourself daily support for stress, anxiety, and […]

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All nutrients have an important role to play in the body, but Vitamin D seems to be absolutely critical to our health. Both overall mental and physical well-being seem strongly tied to getting enough Vitamin D, and new research adds a strong correlation to overall all cancer risk. Make sure you start each day with […]

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It’s not news–study after study is finding that there’s a strong link between the gut and the brain. That link could influence mood, weight/appetite, personality, and more. As more evidence mounts, and specific bacteria get tied to management of depression, anxiety, and more, a probiotic treatment (or even prevention) of many diseases may be in […]

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