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Depression

Everyone has a mood that fluctuates between highs and lows. Our genes, gut bacteria, environment, and personalities can all impact our mood—whether we’re high on life or feeling depressed. Some people have more chronic depression symptoms, while others only go through bouts of depression. Finding support and balance is important no matter what kind of […]

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If you’ve got steady depression, stress, or anxiety, it might be more than the winter blues. While longer nights cold weather can cause or exacerbate symptoms of anxiety, depression, and stress, persistent feelings might require more action than chalking it up to the winter blues and getting a little more sunshine. For natural, controllable mood […]

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There may be a physical cause to your bad moods, periods of depression, anxiety, and sadness: inflammation. According to researchers, there’s a strong correlation between high inflammation in the body and how our minds are feeling, and a new study has built upon that connection by using anti-inflammatories like antioxidants and Omega-3 fatty acids (in […]

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Is Sleep Key to Anxiety?

November 7, 2019

Confirming the obvious is a great way to help us get to solutions to real problems. According to new and completely unsurprising research, sleep can reduce anxiety by 30%. Not just any sleep, though, deep sleep. While it’s a wonderful natural solution to a common problem, getting true, deep sleep may require some natural help […]

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Don’t let the winter blues get away from you. Stay on top of flagging energy, bad days, and a bad outlook with support from D.S.A. MGRx. With cold temperatures, less sunlight, poor weather keeping us in and making our normal activities harder, and all the other troubles of winter, you might be feeling the winter […]

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