Posts tagged as:

diabetes

Spirulina is one of the most nutrient dense foods on the planet. Low in calories but high in protein, vitamins, and minerals, spirulina is a true superfood (it’s even used by astronauts) and is especially useful for vegetarians and those who need more iron in their diet. A great way to get spirulina is Blu-Lina […]

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Sometimes it’s the little things. The best way to prevent Type 2 Diabetes is with a combination of a healthy diet and exercise that supports a healthy weight. But if you’re working hard on that journey, a little extra boost can’t hurt, and having a few more antioxidants in your diet may do the trick, […]

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Up to a third of dementia cases may be preventable with lifestyle changes, and it’s worth it for a longer, better quality of life! According to new research, 7 healthy lifestyle choices can each cut the risk for dementia, but those can really be summed up in three ways: education, health, and engagement. -Education. Start […]

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The weather is hot, then it’s cold, then warm, then clouds come and really let us have it. This cold and flu season has been hard to predict, and as counties continue to report that they’re experiencing all the hallmarks of a bad flu season that’s still growing, it’s not too late to do something […]

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Today, people take colloidal gold as a daily supplement because it’s reputed to help with mental abilities like mood, hand-eye coordination, focus and concentration, memory, creativity, and more. But in the past colloidal gold was known for much more. In the last century, it was used medicinally as an anti-inflammatory (supporting the health of joints […]

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