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B12 is one of the harder vitamins to get. If you have a limited diet, especially if you’re vegan, you’re more likely to be Vitamin B12 deficient. Like most deficiencies, it’s easy for it to go undiagnosed. The recommended daily guidelines really only cover extreme deficiency—but a mild or moderate vitamin deficiency can also cause […]
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Doctors are expecting to see more patients with cardiovascular concerns, and more incidents like heart attacks and strokes. The expected surge in heart disease is because of the cascade caused by obesity (more obesity means more diabetes, which contributes to poor cardiovascular health). With millions at risk over the next two decades, it’s a good […]
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Everyone has bad moods, gets prolonged funks, and as many as one in four will have a more serious/prolonged mental health issue at some point during their life. So, everyone can benefit from some mental health maintenance and support. Here are some basic ways that research has found help boost your mood, turn a bad […]
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These days, everyone is more aware of how food impacts their body, whether a certain food group causes mild discomfort, bloating, weight gain, or full-blown life-pausing gastrointestinal distress. Whether you’re lactose free, soy free, or vegan, get some extra protein support from Vegan Protein Complete. Get a complete source of protein into your daily diet. […]
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So many things can mess with your digestion… disease, diet, or aging (which comes for us all). Most of us don’t consider food or eat passed our lips, but digestion is a big deal. Poor digestion can be uncomfortable, it can interfere with sleep. Over time, it can impact health as your body struggles to […]
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