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There are so many super-foods to incorporate into your diet, it might be a little overwhelming. Take Spirulina, a protein rich algae that’s even been used in the diets of astronauts—who gets the most benefits of Spirulina? While it’s good for everyone to eat as varied a diet as possible, here’s who should prioritize adding […]
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We function on more than a mind-body connection, our every habit cascades into consequences (good or bad) for our physical and mental health. Sleep plays a large role in weight gain and heart health. What we eat can affect our mental health. Exercise creates healthy ripples throughout the mind and body. But we all struggle […]
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When you start a new activity or just generally become more active, be sure to increase your nutritional support. If you’re not already taking a daily multivitamin, it’s a good time to start. If you are, it might be time to take a little more. If you’re an average American, there’s at least a few […]
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…And many who don’t probably have multiple risk factors. Genetics, diet, exercise, the make-up of your probiotic colony—and possible viruses that may make taking control of your health very difficult. With heart disease a rampant problem, every little thing you can do for yourself helps, even things as simple as taking a daily heart supporting […]
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B12 is one of the harder vitamins to get. If you have a limited diet, especially if you’re vegan, you’re more likely to be Vitamin B12 deficient. Like most deficiencies, it’s easy for it to go undiagnosed. The recommended daily guidelines really only cover extreme deficiency—but a mild or moderate vitamin deficiency can also cause […]
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