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Your beating heart, thinking brain, and idling muscles (along with the rest of your body) are burning between 1500-2000 Calories per day. And even idle, you’re using up nutrients, too—repairing, replacing, and running your systems. Make sure you’re giving your body good daily support with Triple Strength Antioxidant. Triple Strength Antioxidant is a high-quality multivitamin, […]
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When you’re ready to improve your health, where do you begin? There’s so many things you should do and shouldn’t do—and too many changes at once can be overwhelming. Here’s something to get you started: replace a less-healthy beverage with a healthy one, like our Organic Jiaogulan tea. Jiaogulan tea is caffeine free. Where Jiaogulan […]
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It’s the time of year when people start picking out new eating habits to lose the winter and holiday weight. One growing trend is intermittent fasting, where (in addition to limiting calorie intake) people go longer between meals once per day or week. If you’re cutting anything from your diet—calories, a food group, a meal—make […]
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There are so many super-foods to incorporate into your diet, it might be a little overwhelming. Take Spirulina, a protein rich algae that’s even been used in the diets of astronauts—who gets the most benefits of Spirulina? While it’s good for everyone to eat as varied a diet as possible, here’s who should prioritize adding […]
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We function on more than a mind-body connection, our every habit cascades into consequences (good or bad) for our physical and mental health. Sleep plays a large role in weight gain and heart health. What we eat can affect our mental health. Exercise creates healthy ripples throughout the mind and body. But we all struggle […]
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