Posts tagged as:

diet

Sometimes it’s the little things. The best way to prevent Type 2 Diabetes is with a combination of a healthy diet and exercise that supports a healthy weight. But if you’re working hard on that journey, a little extra boost can’t hurt, and having a few more antioxidants in your diet may do the trick, […]

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Lots of fruits and vegetables, healthy, whole grain carbs, lots of lean protein… it makes up a healthy diet, unless you’re under stress. In a study on mice, stress caused their gut bacteria to change, so that they treated even healthy food like high-fat foods. There’s a lot of health information in that one result […]

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Shaping and cultivating your gut bacteria to support a healthy mind and body is the future of medicine, and more importantly self-care. It’s one of the easiest health breakthroughs to get in front of. You just need a healthy diet, some fermented foods (the kind you find in the refrigerated section) and some probiotic support, […]

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Popular alternative diets might not being giving you the nutrition you need. Take one of the biggest: cutting out gluten. According to a study, not only are most people fine to eat gluten, leaving it out might mean leaving out key nutrients. Many gluten free foods just don’t have the comparative macronutrients, micronutrients, or trace […]

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Get a Daily Berry Boost

July 24, 2017

Farmer’s markets are a delight of summer. They offer a burst of fresh color, nutrients, and flavor. The flavor may be hard to reproduce, but you can get some of the nutritional benefits everyday with a berry derived, antioxidant rich supplement. In fact, you might be able to do even better than your farmer’s market […]

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