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So many things can mess with your digestion… disease, diet, or aging (which comes for us all). Most of us don’t consider food or eat passed our lips, but digestion is a big deal. Poor digestion can be uncomfortable, it can interfere with sleep. Over time, it can impact health as your body struggles to […]
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Spirulina is a superfood tightly packed with vitamins, minerals, strong antioxidants. It’s known for being a good source of protein, and a vegan source of iron as well as all 8 essential amino acids. Spirulina is such an efficient food, it was even included in the diet of astronauts. What is spirulina? It’s green algae, […]
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One nice thing about the basic habits of good health (nutrition, sleep, and exercise) is that success at one leads to gains in the others. When you exercise regularly, you’re more likely to crave fruits and veggies, and more likely to be tired at night and sleep well. Eating well is less likely to disturb […]
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Sometimes it’s the little things. The best way to prevent Type 2 Diabetes is with a combination of a healthy diet and exercise that supports a healthy weight. But if you’re working hard on that journey, a little extra boost can’t hurt, and having a few more antioxidants in your diet may do the trick, […]
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Lots of fruits and vegetables, healthy, whole grain carbs, lots of lean protein… it makes up a healthy diet, unless you’re under stress. In a study on mice, stress caused their gut bacteria to change, so that they treated even healthy food like high-fat foods. There’s a lot of health information in that one result […]
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