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Digestion

So many things can mess with your digestion… disease, diet, or aging (which comes for us all). Most of us don’t consider food or eat passed our lips, but digestion is a big deal. Poor digestion can be uncomfortable, it can interfere with sleep. Over time, it can impact health as your body struggles to […]

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Get Your Greens

June 7, 2018

Green veggies, and leafs in particular, are full of good for you nutrients: iron, chlorophyll, and a long list of vitamins and minerals. Ideally, you’re getting a pretty large serving of a variety of greens each day, giving you a nutritional boost, a fiber boost for digestion, and supporting good bacteria, which flourish when you […]

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Study after study is pushing what we know about probiotics, AKA the good bacteria in your gut, on your skin, and elsewhere further into miracle treatment territory. Cultivating good bacteria may help with depression, diseases of other parts of the body like the heart, and may be an effective, side-effect free treatment of eczema, among […]

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Take a Healthier Break

February 15, 2018

If it feels like 2018 is already going a little fast, with flu season cycling through, intense headlines, and all those New Year’s goals crammed into your schedule… take a minute to slow down, and make it a healthy one, with Jiaogulan tea.

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Poor digestion can cause subtle discomfort—a sluggish afternoon, poor sleep, or just crabbiness—or it can cause large disruptions—an increasingly limited diet, insomnia, and disruptive stomach pain. Some people have food triggers, sometimes it’s the amount, or a change in diet and then for some it’s just everything. Struggling through elimination diets, carefully combing through ingredient […]

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