Posts tagged as:

Energy

Focus, memory, concentration, and energy levels have their ups and downs—whether it’s on the scale of your daily circadian rhythm, a yearly cycle where you react to the weather, or one where the ups and downs go along with other external factors. And it’s all connected, when our energy is better, our focus and concentration […]

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Spirulina is one of the most nutrient dense superfoods. It’s been used to supplement the diet of astronauts, and is being used to boost nutrition in impoverished countries. Spirulina is a good addition to anyone trying to improve their diets, including vegans and those on alternate diet plans, and the health conscious. But as spirulina […]

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Everyone has stress, anxiety, and depression from time to time. While you may not have chronic restless leg syndrome, you’ve probably experienced it occasionally (maybe in a mild, can’t get comfortable sort of way). Or you might have a general sense that you’re lagging, and your overall energy (and maybe even libido) could use a […]

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It’s almost a week after the new year, and if you feel that you’re struggling, maybe you’re missing Vitamin B12. Starting a new exercise routine can be difficult, but if you’re exhausted after even a short amount of exercise, it might be Vitamin B12 deficiency. A new diet may be just the thing, but if […]

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The winter solstice has passed and the days are starting to lengthen again. With the new year around the corner, you might be feeling the motivation to make a resolution. Statistically, it likely contains some variation of being more active, whether you just want to get outside more, want to exercise your muscles and strengthen […]

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